Northwest Houston & Cy-Fair News

Towne Lake Clubhouse is now offering two new fitness programs for the ladies! Residents can now get fit with Latin Zumba and Belly Dancing - both taught with certified instructors. For your convenience residents can attend at a drop-in basis at $5 per class.

Class Schedule:
Mondays from 7-8 p.m. will feature Zumba dancing. Zumba features Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. It is low impact with high card benefit. Wear workout clothing and shoes and bring something to drink.

Wednesdays from 7-8 p.m. will feature Belly Dancing, a three part class of mid-eastern dance movements for fun fitness designed to warm up the body, head-to-toe, teach new moves and choreograph routines. Wear comfortable clothing, bring a scarf and something to drink.

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Cypress Fairbanks Women's Imaging Center is offering public information to the Cy-Fair area and Towne Lake community as a preventative measure for the development of breast cancer. The center is pushing for accurate, preventative care that can save residents time and lives.

The importance of regular screenings cannot be overemphasized; the current recommendations from the American Cancer Society are: Women should have yearly mammograms starting at age 40. Women who are high-risk should have yearly mammogram and breast MRI starting at age 30. Self-breast exams should start being performed at age 20.

These recommendations are supported by several credible organizations, including the American College of Radiology and American Society of Breast Surgeons.

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